Proform xp 520 manual

After 3 years, the equipment is yours to keep. Or you can choose to upgrade your delivery options during checkout to:.

Learn More. Monthly payment is the purchase amount divided by the number of months in the offer. Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment amount excludes taxes, delivery, or other charges.

Other transactions and charges affect total monthly payment amount. Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. Existing accounts, see your credit agreement for applicable terms. Subject to credit approval. Join our mailing list and be the first to have access to exclusive discounts, new products, and more. Skip to Main Content.

Sales: Request Call. Ride with a Pro all year long. Make your resolutions look easy. New year. Tie the lower end of the wire tie to the Wire Harness Page 8 5. The Console 4 can be operated with four 1. If you do not do this, the console displays or Batteries other electronic components may become Then, Apply A 7.

Slide the Console Cover 96 see the drawing in step 6 upward to the Console 4. Attach the Console Cover with four M4 x 16mm Screws Apply a generous amount of the included grease to the Pivot Axle Then, apply a small amount of grease to two Wave Washers Repeat this step for the other side of the elliptical exerciser.

Page 11 Stand in front of To mount the elliptical exerciser, hold the upper body the elliptical exerciser, hold the upright, and place one arms and step onto the pedal that is in the lowest foot against one of the front wheels. To change the incline, pull the one of the adjustment knobs until the adjustment ramp handle outward, raise or lower the ramp, and bracket pivots freely.

The con- The advanced console offers an array of features sole guides you through each workout with a variety of designed to make your workouts more effective and exercise instructions while automatically changing the enjoyable. Page 16 5. Measure your heart rate if desired. Turn on the console.

Page 17 As you exercise, you will be prompted to keep Step off the elliptical exerciser and prepare to your pedaling pace near the target rpm setting for begin the first strength exercise.

Every few sec- the current segment. See step 1 on page Select a calorie goal workout. Your actu- al pace may be slower than the target rpm set- Press the Workout button repeatedly until the name tings. Select the high performance workout. When the regularly. Replace any worn parts immediately. Reed Switch is correctly adjusted, reattach the shields. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

Move slowly as you stretch—never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Description Key No.

Page 25 Key No. Print page 1 Print document 28 pages.